YOGA - The ancient science of self-care.

Welcome to INTEGRAL YOGA! Yoga is an ancient science of self-care, a system for achieving radiant health and longevity. The body and mind move towards a balanced, stable condition as tension and stress are relieved. Strengthen and tone the body without the strain of fatigue or other exercise methods.

A 10-week or 12-week yoga class series builds a strong foundation of yoga, including postures and variations, breathwork, guided meditation and deep relaxation.
 

Learn Yoga
The combination of the yoga positions and the yoga breathing will help you slow down your hectic pace.

Choosing a Class
Find out what class is best for you: Beginner, Advanced or Private Instruction.
Contact Your Name for more information.

Calendar of Events
For your convenience we will be publishing our daytime and evening classes and our special events, on our website, shortly.

Directions to Integral Yoga
We are located in Coolidge Square at 613 Mount Auburn Street in Watertown. Click here MAP for driving directions.

About Your Name
Yourname is a former medical social worker whose studies of yoga and meditation span over 25 years.

 

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